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DRYLAND TRAINING CLINICS WITH IAN TORCHIA
SATURDAY, AUGUST 17
NCAA 20km Champion, US Ski Team Member and Rochester Nordic Ski Team Alum, Ian Torchia, will be holding 2 Dryland Clinics on Saturday, August 17, 2019
Everyone who attends either the Dryland morning session OR the afternoon Rollerskiing session will be entered into a raffle to win a free pair of rollerskis donated by Finn Sisu!
Morning Session
Saturday, Aug. 17
9:30am – 11:00am
Quarry Hill Nature Center
701 Silver Creek Rd NE, Rochester, MN 55906
Training Tips and Ski Racing Stories + stretching, strength, balance and dryland training drills.
Audience: Rochester Nordic Ski Team skiers & coaches + All interested Community Skiers
Wear: workout clothes and running shoes
Bring: Bounding poles (approx 5-10cm shorter than your skate poles, but skate poles are okay if those are the only poles you have).
Rain or Shine: We’ll move indoors if it’s raining
SIGN UP FOR MORNING SESSION BY CLICKING THE LINK BELOW: https://www.signupgenius.com/go/409084AA9A72BA0F49-morning
Afternoon Rollerskiing Session
Saturday, Aug. 17
1:30pm – 3:00pm
Meadow Crossing Road SW, Rochester
Link to map
Rollerskiing technique and drills
Audience: Experienced Rollerskiers Only, Must have your own rollerskis and poles
Bring: Rollerskis, poles, HELMET, and workout clothes
If we need to cancel due to inclement weather, an email will be sent to participants by 1pm
SIGN UP FOR AFTERNOON ROLLERSKIING SESSION BY CLICKING THE LINK BELOW:
https://www.signupgenius.com/go/409084AA9A72BA0F49-afternoon
Questions?...please email: rnst3128@gmail.com
ABOUT IAN TORCHIA:
Ian Torchia began skiing the day before he turned 2, but was on his Mom’s back long before then, sliding around Rochester’s golf courses during the winter months. He grew up a runner, chasing his older brother Mike around on the roads and trails and cross country skied in the winters as a member of the Rochester Nordic Ski Team. During his junior year in high school, Ian won the American Birkebeiner Korteloppet race and it was later that year, at his 1st Junior National championship in Fairbanks, Alaska, when Ian decided to cross-country ski at the collegiate level, breaking away from his 4 siblings’ tradition of running in college. He attended Northern Michigan University under the direction of legendary ski coach Sten Fjeldheim, and accumulated 6 All-Americans, tied for most in program history. His junior season, he became an NCAA champion in the 20k freestyle in Steamboat, Colorado. He was a member of the US Development Ski Team for 3 years training alongside the nation’s best skiers. Ian earned a Master’s degree in Exercise Science and is currently pursuing skiing at the professional level with the Stratton Mountain School T2 Elite Team, a professional ski team that boasts of 3 Olympians, including Gold Medalist Jessie Diggins. Ian recently got engaged to his fiancé, Kameron Burmeister, who he coached to a 2:42 marathon at Grandma’s, an Olympic Trials qualifier! He is stoked to come back to Rochester this summer to teach and inspire the next generation of skiers!
Dryland Clinics with Ian Torchia are sponsored by the Rochester Active Sports Club and the Rochester Nordic Ski Team
Maplelag Photos
Photos from Maplelag time trial
Thanks to Anna Sortland for all these photos
Victoria's Fundraiser
Thanks to everyone who participated in our annual RNST team fundraiser on Sunday January 13th. A total of $1300 was raised, simple by team members and friends dining at Victoria's on that day. Funds from this event help to support maintenance of the ski trails in Quarry Hill and Essex Park.
Many thanks to Kristin Sorenson who organizes this fundraiser, and to Victoria's restaurant for their generosity.
RASC Road Biking Survey
RASC's Road Cycling Committee is working on providing safe and fun rides for all athletic cyclists in the Rochester-area. We've been asked to consider some enhancements this year and wanted to gather your input. Matt Lynch has generated a small survey to get feedback from club members on what they are looking for in club rides in 2019.
If you have not already responded to this survey on Facebook or Google Group, please take sometime to respond to this small survey!
Here is the link to the on-line survey
https://goo.gl/forms/X1LgBaXL1jAeTPyI3
1st place in the state!! 
Congrats to the Rochester Middle School MTB Team on their 2018 season win!
Individual Top 10s for Middle/High School
3rd: Caleb Kittleson - JV2 Boys
4th: Franziska Rinkleff - 8th Grade Girls
5th: Patrick McCauley - 8th Grade Boys
6th: Ari Walker - 8th Grade Boys
6th: Jack McCauley - 7th Grade Boys
6th: Veronika Voss - 7th Grade Girls
8th: Noah Billings - 7th Grade Boys
10th:Victoria Voss - Freshman Girls
