Rochester Active Sports Club (RASC) is a nonprofit club based in Rochester Minnesota, designed to promote nordic skiing, mountain biking and road biking in SE Minnesota.
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RNST Zoom Sessions
Note - please use either Safari (Mac/ipad) or Internet Explorer (PCs) to access the videos. Other browsers may not load videos, or load only the shorter segments.
Recordings of the RNST practice zoom sessions can be found below. If you do not to see the full session, some of the key practice tips have been loaded separately and can be found here.
RNST - Feb 15th 2021
RNST - Feb 11th
RNST - Feb 8th
RNST - Jan 14th
RNST - Dec 22nd
First year Skier session
RNST - Dec 22nd
Group zoom, with Nordic Jumping discussion (last 15 minutes)
RNST - Dec 21st
group zoom
RNST - Dec 21st
Coach Joey discusses technique in World Cup video
RNST - Dec 17th
Due to technical problems with zoom, the video recording of the session from Dec 17th is not available.
RNST - Dec 15th
RNST - Dec 14th
RNST - Dec 7th
RNST - Dec 3rd
RNST - Nov 30th / Dec 1st