Rochester Active Sports Club (RASC) is a nonprofit club based in Rochester Minnesota, designed to promote nordic skiing, mountain biking and road biking in SE Minnesota.
Hydration and Nutrition Tips for Nordic Skiers

Glycemic Buzz

Nordic Skiing Marathon Race Nutrition Tips

New guidelines regarding hydration!

Hyponatremia: Too Much of a Good Thing

Eating and Drinking during a ski marathon in cold weather

Staying Hydrated

What to Eat and When for Top Performance

Wired to Win? - Use of Caffeinated Drinks

Gatorade Sports Science Articles

The Gatorade Sports Science Institute (GSSI) is a research and educational facility established in 1988 to share current information and expand knowledge on sports nutrition and exercise science that enhance the performance and well-being of athletes. The materials and services of the Institute are designed as educational tools for sports health professionals. GSSI staff scientists study the effects of exercise, the environment and nutrition on the human body using the latest scientific technology and equipment. In addition to the GSSI's own exercise physiology, biochemistry and exercise sensory labs, GSSI also works with leading scientists from universities around the world to further research in exercise science and sports nutrition. The Institute is advised by several boards who provide advice and information on research topics relevant to the GSSI's mission and offer direction on future educational offerings. 

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