Fundamental Ski Movements: Coach Jim Bennett put together a great summary of the 5 key movements in cross country skiing along with suggestions for drills.  These movements and drills are a key part of the CXC Coaches Training and Certification course. During dryland, after the warm-up, we'll be leading the skiers through these at every practice.  On-snow, it's a great way to start your session with your group of skiers.  Click here to view 

RNST Ski Skills Checklist: A short list of of the key elements for the 5 techniques: home position, double pole, V1, V2-Alt, and V2. Click here to view

Dryland Ski Practice Ideas: Coach Darald Bothun has put together some drills for dryland practices. Click here to view 

Videos of On Snow and Dryland Technique and Drills.  These provide some great suggestions you can use with your skiers (click below)

• Fitness Exercise for Fundamental Movement Skills:
• 7 videos from US Ski and Snowboard Assoc, including dynamic warm up, speed ladder progressions, bounding/jumping, and core strength/hip stability etc.
• Double Pole Visualization 2015 Lake Placid  3:49
• Caldwell and Bjoergren DP Comparison  1:01

• NSF V2 – “Dobbeldans”   2:20
  

• WC 2015 V2   3:37   (shows how to follow in a pack)

  NSF V2a – “Enkeldans”   2:23

  2016 NSF V2a – “Enkeldans” 2:17 

  WC 2015 V2 alt transitions 2:43 

  V1 Skate highlights from 2013-14 season 

  V1 Sundby Weng 7-15-15  2:53 

  NSF V1 “Padling”   2:33 

  Women's V1 Seefeld freeze frames  1:12 (w Jessie Diggins

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On-snow Ski Games for kids from Nordic Ski Lab, Canada

Ski games

Also a nice set of videos on basi technique from Nordic Ski Lab can be found here:

https://nordicskilab.com/free-videos/